Rockledge Rumble 30K is fast approaching (Saturday), and I have developed some plantar fasciitis. Ruh-oh!
I noticed it during my long run on Saturday and my left foot has been achy and sore ever since. Especially when I first get up in the morning. So no running for me this week. I’ve been icing it several times a day and taking some Traumeel which is a natural anti-inflammatory. Does anyone know anything else that I should/could be doing for it? It’s hurting right along my arch and a little ways up the side of my foot towards my ankle.
I’ve ran 24 miles so far in November and I’ll have 21 miles on Saturday but it looks like I might have a little catching up to do after this week for my November 100 mile challenge. Hopefully this PF will go away quickly. It doesn’t feel very bad yet, so I think there is hope?!?!