Tuesday, January 14, 2014

Monday, January 6, 2014

Running Through Sickness And In Health

2013 was my lowest mileage year in, well...I don't know how long.  After running 50 miles at Rocky Raccoon back in February of 2013, I just didn't feel quite right.  I couldn't put my finger on it exactly at first, just knew that I felt blah all through spring.  Running even the tiniest of hills left me gasping for air.  The gallbladder and digestive troubles got worse.  Fatigue plagued me and although I was eating healthy, drinking tons of water and getting lots of sleep, I was still tired.  Too tired to run much, or do much of anything physically demanding.  The foot pain started in late summer and I found I was hobbling and limping around in the mornings getting ready and for once, I could not blame my aches and pains on running since not a lot of running was happening.  My family doctor felt like it was some type of arthritis and referred me to a rheumatologist and my tests have finally (after a 2 week wait. excrutiating!) come back and my ANA test (Antinuclear antibodies) was positive.  ANA tests for autoimmune antibodies and indicates an autoimmune disease like RA, lupus or MS, although there are a lot of different AI diseases these are the most common. Another test all but ruled out RA.  Foot x-rays revealed moderate to severe arthritis in both feet and arthritis in my spine and hands as well.  Not exactly good news...but a part of life I suppose and I will do everything I know to do to fight this naturally and give my body all of the tools I can to heal, although there is no cure for autoimmune disease.  Hopefully a more definitive answer will come soon.

What does this mean for long distance running?  I don't know.  As long as I can spend time on the trails and stay active, I'll be happy with giving up ultras and running shorter distances. One of my first worries after I learned about the test results was if I'd be able to continue running and the doctor said YES, absolutely.  He said I'm probably going to ache and hurt whether I run or not, and movement is good so to keep moving.  I've gone back to basics and stopped timing my running at all.  Mr. Garmin sits in a drawer getting dusty and I'm loving the freedom from looking at my watch!  Very liberating.  No training schedules, just slow 3-4 milers at lunch or around the neighborhood.  Fun trail runs on the weekend with friends with no pressure or super long distances.  Trying to be kind to my body right now.  I've pushed it so hard for several years and I feel like it's screaming at me to give it rest. Finally, I'm listening.

I haven't posted here in so long because this is a running blog after all..and I wasn't running.  ;-)  But I did want to update on why, and where I'd like to go from here.  No big lofty running goals right now, just 100% focused on getting my health back and enjoying running again.

This past year has taken me on a journey of exploring a different way of eating and I will share that soon as I'm still figuring all of that out.  For now I'm eating Paleo but since it is looking like I have something autoimmune going on, I may switch to the very restrictive Paleo Autoimmune Protocol to see if I see any positive results and can identify any food allergies or triggers with that.

I'm still here, alive and kicking and working on getting stronger.  :)

Happy 2014 everyone, hope you are starting out the year healthy and happy.

Monday, November 18, 2013

My Favorite Central Oklahoma Trails

Interested in trail running in central Oklahoma?  See my post on EnduranceBuzz.com highlighting three of my favorites!  Clear Bay at Lake Thunderbird, Nu-Draper in SE Oklahoma City, and Bluff Creek in north OKC.  

Article found HERE

Monday, August 26, 2013

Nathan VaporShape Hydration Vest Review

Life has been crazy lately and I haven't made much time for blogging, but I have been running a little here and there and reviewed the Nathan VaporShape hydration vest for EnduranceBuzz.com.  Head on over there and check it out..best pack I've ever worn!


Tuesday, July 2, 2013

Veterans Memorial Park in Tornado Damaged Moore, OK

Veterans Memorial Park before the tornado
Veterans Memorial Park after the tornado

Veterans Memorial Park after the tornado
Coca-Cola has a contest going right now that awards the park with the most votes $100,000.  Right now Veterans Memorial Park in Moore, OK is in the lead, but barely.  Please, please PLEASE take just a second and vote for Veterans.  I used to take my kids here to play when they were little and it was such a beautiful, peaceful little park before the May 20th tornado destroyed it.  Moore needs all the help it can get and to win a contest like this would be huge for the efforts of putting Moore back together again.

Here is the link:  https://parks.livepositively.com/parks/index.html#

Veterans Memorial Park
Moore, OK 73160

Thank you!

Tuesday, April 30, 2013

Possum Kingdom Race Report

Photo courtesy of: Peggy Wood

When I first heard that Endurance Buzz Adventures was putting on a trail race at Possum Kingdom Lake I thought, WHAT and WHERE is Possum Kingdom?  I had never heard of PK, other than the Toadie's song.  After a Google image search I knew I had to come run this race.  It's beautiful--all of it.  The lake, the trails, the beaches and the terrain.  All just a short 90 minutes west of Fort Worth, Texas.  :)

The race offers a choice of running 52-miles, a 55K or 20K.  I initially signed up for the 55K but switched to the 20K when I saw that my recovery from Rocky Raccoon was slower than expected.  I was dealing with some nagging little overuse injuries and didn't want to make any of them worse.  Next year I'd really like to go back and run the 55K though!

This would be a long weekend girls trip, so Peggy, Nancy, Beth and I took off work on Friday to drive the 4 hours to Possum Kingdom.  We stopped in Windthorst, TX at St. Mary's Parish which you can see from the highway to light a candle at the grotto and say a prayer.  Beautiful church and grotto, stop if you are ever in the area!  We were hoping to find a Texas bluebonnet field and luckily found one and snapped some silly pictures. 


Peggy in the bluebonnets



We made it to PK and checked out our cabin we'd rented at Bonita Shores.  We were the VERY first inhabitants, they got through with our cabin just that morning and it was perfect! Two bedroom, two bath with big living room and full kitchen.  It was up on a high hill with a HUGE covered porch overlooking PK lake and only 2 miles from the race start.  
St. Mary's in Windthorst, TX

The grotto at St. Mary's

Nancy and I lighting candles and saying a quick prayer
Our very awesome cabin porch

The view from our porch

After getting settled a bit, we headed over to Bug Beach where the awesome EBA crew were busy getting the start line and tents all set up.  We got to chat with David Hanenburg and some of the other race participants and dip our toes in the lake down at the beach.  A light dinner at Rockin S Bar and Grill and then early to bed with lighthearted promises of there being a "party on the patio" the following night after racing was over.  Ha!  Big talk.  :)
Bug Beach

Peggy and I at Bug Beach

Sunset from our cabin
We were up at 4:50 the next morning to get ready and take Nancy down to the race start.  She was running the 55K and her start time was an hour before ours.  She couldn't decide if she would need a light or not for her 6:30 start time, it was just starting to lighten up and she decided against a light and was happy she didn't take it.  Peggy, Beth and I started the 20K at 7:30 and after all running together for a few minutes Peggy started moving her way up through the pack and I knew I wouldn't see her until the finish.  Beth and I hung together a few miles and then I was on my own.  I put my ear bud in one ear and settled in.  

The first 4-5 miles were lots of rolling trail with some sandy sections.  There was cactus, lots of cedar trees, some rocky up and downs and some beautiful views of the lake.  After crossing a road the trail abruptly changes to very technical and rocky which was fun, loved the sudden change-up!  I slowed my pace a bit and was extra cautious through this area.  Lots of interesting rock formations and the smell of cedar through this area was heavenly!  I came into the aid station feeling great and didn't need anything since I'd worn my Nathan Intensity hydration pack, so I kept going.  I kept leap frogging with a man named David McCaghren so we eventually just started running together and chatting.  Talking with him made the race go so much faster and running behind him worked out perfectly for me because he had a very steady pace.  He might hike up a particularly steep hill but then he was running as soon as he hit the top.  Sometimes I have trouble starting back up after a walk, so it was nice to have a great pacer getting me going again!  We even figured out that we had seen each other at other races and that he was the one that first came upon me after my big fall at Isle du Bois in 2011 that required 11 stitches. 

This was one of those races where I never hit any low points, just felt good the whole time and loved every inch of the race course.  There are distinct sections and each one was fun!  There was sandy sections, rocky sections, flat and fast sections, hilly sections with GREAT views, etc.  FUNFUNFUN!!!

Photo courtesy of: EnduranceBuzzAdventures.com

Photo courtesy of: EnduranceBuzzAdventures.com

Photo courtesy of: EnduranceBuzzAdventures.com

Photo courtesy of: EnduranceBuzzAdventures.com

Photo courtesy of: EnduranceBuzzAdventures.com

Photo courtesy of: EnduranceBuzzAdventures.com

Photo courtesy of: EnduranceBuzzAdventures.com

Photo courtesy of: EnduranceBuzzAdventures.com

Beth and I after the race, we went out for 6.5 more miles. The course was THAT fun!
Photo courtesy of: Peggy Wood

Photo courtesy of: Peggy Wood

Photo courtesy of: Peggy Wood
David and I finishing
Photo courtesy of: Peggy Wood

David and I finished in 2:41:07 and this is a race I'll be at every year.  The finishers gift was a bottle of Nature Nate's honey (LOVE this stuff!).  Peggy finished ahead of me in 2:29 and Beth was right behind me in 2:45.  We soaked our legs in the cold lake, then grabbed some of the delicious race food -- soft tacos -- and sat in lawn chairs cheering on finishers and people in the longer races going out for more laps.  Nancy finished in 7:32 and we headed out shortly after that.  We did get to see the first 52-mile male, Eric Gilbertson come flying in to the finish in 7:45:15.  And the first place female, Nicole Studer, was right behind him in 7:47:07!  Every single time I saw them out on the course they were smiling and telling everyone they passed "good job."  Great people, these trail runners are!

1st Place 52-mile female- Nicole Studer
I'd like to also mention that all of the EBA events are cup-free racing.  Runners must bring their own hydration pack or handheld bottle to the event.  They also have reusable plates that they use for the food afterwards.  The finishers gift is something local and reusable.  I love that they put on these great events and keep it as "green" as possible.  THANK YOU EBA!

There was no "party on the patio" Saturday night...we were pretty pooped out.  We ate a nice dinner at The Cliffs, then hung out on the patio drinking wine (the other girls) and Mike's Hard Lemonade (me) and were in bed by about 9:30.   

Of all of EBA's races, this one is now my favorite. And that's saying a lot, because I like them ALL!  My ideal course is a varied terrain with nice views and lots of shade and this course has all of that and more.

Full results can be found HERE