1. Still digging the green smoothies. I have one every morning and they have evolved a little since I first got my Vitamix and figured out my favorite combinations. Usual ingredients: 1 Scoop Vega hemp & pea protein powder, chia seed, PB2 powder, Matcha green tea powder, spirulina, kelp, aloe vera juice, coconut, sunflower seeds, kale, spring mix lettuce, banana, orange, blueberries and some frozen mixed berries or mango. I have more energy and am recovering from workouts so much faster! Vitamix+Fresh Organic Greens and Fruit ROCKS! Love.
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2. Amphipod Hydraform Lite handheld water bottles. Most comfortable handheld I've ever found and I truly forget that I'm even carrying it. It has a nice sized pocket too that fits 2 gels and my keys.
3. Runners Defense pepper spray--while I've never had to use it (knock on wood), I always carry it with me. I like that it has a small strap for your hand so you don't have to hold on to it..yet it's there and ready should you need to blast a bad guy or vicious animal.