After four long weeks of no running...tonight I RAN! Just 2 easy miles on the trails. My foot felt good..no pain. I'm icing it now and going to baby it tomorrow then do another 2 miles Thursday. Hallelujah!
To stay in shape, I joined a boot camp class at my gym and have been doing that 3 times a week during the past month. I'm definitely building some muscle (which I needed) but I sure felt out of shape cardio-wise this afternoon. Looking forward to building up my mileage again! Going to do it very very verrrrrrrrrrrrry slowly though. Or try to anyway. : )