After four long weeks of no running...tonight I RAN! Just 2 easy miles on the trails. My foot felt good..no pain. I'm icing it now and going to baby it tomorrow then do another 2 miles Thursday. Hallelujah!
To stay in shape, I joined a boot camp class at my gym and have been doing that 3 times a week during the past month. I'm definitely building some muscle (which I needed) but I sure felt out of shape cardio-wise this afternoon. Looking forward to building up my mileage again! Going to do it very very verrrrrrrrrrrrry slowly though. Or try to anyway. : )
4 weeks is LONG time to be off your feet. I WOULD be dead by then. Glad your first voyage back was pain-free.
ReplyDeleteYeah! Glad to hear that you are on the mend!
ReplyDeleteI had similar foot issues at the beginning of the year, and know how frustrating they can be. Hang on in there, and hope your recovery goes well.
ReplyDeleteLooks like a good start for the New Year! Good deal.
ReplyDeleteThanks everyone and Happy New Year!!
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