Or in my case, the TRAIL to recovery. : )
After 5 days battling the flu, I now can say I feel officially "better". Even went for a 3.3 mile trail run and 1 mile street run in my Vibram's last night. I cannot even express how good it is to feel well and be able to stretch my legs out on my beloved trails again. Total happiness!
This week will be a light week as far as training goes. Palo Duro 20K trail run is Saturday! So ready for some camping, friends, trail running and relaxing. The weekend after that is the 6 hour timed race, Double Dirty Dozen. Since I've never done a timed race before I'm not exactly sure what to expect but I know it'll be fun and I'm excited! Have I mentioned before, I LOVE FALL!!!